7 Everyday Foods With Protein
October 31, 2012
Here’s a list of seven common foods that are a rich source for your daily protein intake. Let’s keep it simple. There’s plenty of other foods out there that provide protein but these are the best.
Best Foods With High Proteins
Combine any of these or mix them into your meals and you’ll have plenty of protein in your diet.
- Eggs and Eggs Whites
- Lean Beef
- Fish (tuna, tilapia, salmon, mahi mahi, halibut)
- Protein Powders such as Whey Daily Protein.
These seven types of foods can be found in any grocery or farmers market. And if you’re vegetarian, Tofu is rich with important proteins.
How To Get More Protein In Your Diet
Getting more protein in your diet shouldn’t be difficult. With dietary supplements formulated to help you manage your protein intake, it’s even easier. There’s no reason why you can’t hit your protein needs everday!
With quality, low carb and fat protein powders like the cholesterol free Whey Daily Protein from Princess Lifestyle, it is delicious and easy to whip up a fast shake and satisfy that sweet tooth at the same time.
Women Need As Much Protein As Men
Dietary protein is very important in a woman’s diet. Women need the same amount of protein as men (adjusted for bodyweight). It is recommended that active women eat about 1 gram of protein per pound of bodyweight. If you want to progress in the gym and reach your goals for the body of your dreams, eat your protein and don’t let anyone tell you that women don’t need to eat protein!