7 Everyday Foods With Protein

Published on by Rudy Chou

eggs food source with high protein content
Here’s a list of seven common foods that are a rich source for your daily protein intake. Let’s keep it simple. There’s plenty of other foods out there that provide protein but these are the best.

Best Foods With High Proteins

Combine any of these or mix them into your meals and you’ll have plenty of protein in your diet.

  • Eggs and Eggs Whites
  • Chicken
  • Turkey
  • Lean Beef
  • Fish (tuna, tilapia, salmon, mahi mahi, halibut)
  • Protein Powders such as Whey Daily Protein.
  • Tofu

These seven types of foods can be found in any grocery or farmers market. And if you’re vegetarian, Tofu is rich with important proteins.

How To Get More Protein In Your Diet

Getting more protein in your diet shouldn’t be difficult. With dietary supplements formulated to help you manage your protein intake, it’s even easier. There’s no reason why you can’t hit your protein needs everday!

With quality, low carb and fat protein powders like the cholesterol free Whey Daily Protein from Princess Lifestyle, it is delicious and easy to whip up a fast shake and satisfy that sweet tooth at the same time.

Women Need As Much Protein As Men

Dietary protein is very important in a woman’s diet. Women need the same amount of protein as men (adjusted for bodyweight). It is recommended that active women eat about 1 gram of protein per pound of bodyweight. If you want to progress in the gym and reach your goals for the body of your dreams, eat your protein and don’t let anyone tell you that women don’t need to eat protein!

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