Health and Nutrition Tips July

Published on by Rudy Chou

The summer months bring an abundance of vegetable crops and fruits. You should take advantage of and enjoy these organic foods with family and friends.

The month of July boasts plenty of vegetables from basil, tomatoes, green beans, cucumbers, and corn. It’s also the ripe season for fruits like cherries, blueberries, and peaches.

Enjoy A Fruit Smoothie Or Flavored Water To Keep Hydrated

To beat the heat, why not try to create your own fruit smoothie with peaches and berries. Another popular refreshment recipe is flavored water. Try to mix cherries, blueberries, and peaches with water to create a fruit cocktail water fresca.

Summer days are longer with plenty of sun. Its important to stay hydrated. Your body will sweat more during warmer temperatures. If your feeling a little bit more adventurous, try cucumber slices in water to help stay cool and hydrated.

Eat Plenty of Raw Foods Like Salad For Stomach and Digestive Support

You should eat plenty of vegetables in its uncooked form. Eating raw vegetables for your meals like salads will help cool your body and keep it hydrated. Raw foods have enzymes that’ll help support your digestive system. For nutritional organic fat, opt to add some sliced avocadoes to any of your meals. Avocadoes are a great source of healthy fat your body needs.

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